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What happens when you hold your sad stressful and angry emotions in?

What happens when you hold your sad stressful and angry emotions in? Topic: How to write letter expressing sadness
June 17, 2019 / By Cristina
Question: I have stress with my mom and brother if I hold in my emotions like sadness and angry. My mom doesn't let me talk back when im angry and when she lets me I don't say anything what happens if I keep holding it in?
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Best Answers: What happens when you hold your sad stressful and angry emotions in?

Bettina Bettina | 8 days ago
Your body will manifest that energy into physical and mental ailments, depression, self hate, fitful rages at some breaking point, weakened immune system, muscular pain and tension, headaches, lots of illnessses depending how much and how long you leave issues unresolved. Allow yourself to feel... Express, Let it out somehow!!! Bottling it up will break you down inside! And can make you feel or go crazy! Write in a letter, a journal, notebook, somewhere. Text it, leave a voicemail, allow yourself to process things! Do art! Good therapy! Just find an outlet!!! All the peace, love and joy in the world to you!
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Bettina Originally Answered: Findings:did you know women focus more on their emotions when sad; men focus more on their emotions when mad?
Since the study is concerned with the connection between rumination and depresson, the more obvious conclusion is that women are getting unsatisfactory resolution of their sadness (and ruminate on it and get depressed) and that men get unsatisfactory resolution of their anger(and ruminate on THAT and get depressed about it. ___If it were really so acceptable for men to be angry, then one would expect their outcomes to be more satisfactory. On the other hand, women in the feminized West have complained about the "expectations" placed on them to "have it all", which aqre the result of their increasing freedom and power. Women aren't supposed to be sad, because their trajectory as a sex has headed upwards for decades. It's likely that those women who feel sad think that they have no excuse for feeling sad, and while other women are happily movin' and shakin' and embarking on bold new endeavors, the sad ones must be real losers . ___As far as men's anger goes, it's often said that men have more freedom in this area, but it's feminists who are doing the saying, and they have a lot of investment in believing it. But despite the way testosterone makes men's anger especially brutal internally to the men that are experiencing it, they get less slack to show it than women. Men's anger is far more likely to be treated as dangerous, even if their emotions have never been dangerous to anyone. So despite the greater effort required to hold it into check, there are more severe consequences for showing it. The implicit false accusation of danger is one thing that makes men's anger depressing, and the fact that many women manipulatively exploit this difficulty, with no social repercussions or even notice. Such exploitation isn't even on the gender-issue radar, except for the emotionally manipulative forms of girls' bullying, but this is considered only insofar as it affects other girls. ___The reasoning in this report seems to evince a fear of the counter-intuitive (intuition that has been shaped by the intellectual trends in the social sciences over the past several decades). It seems pretty obvious that one doesn't get depressed about one's behaviors that find general acceptance and no bad consequences. Pretzel logic for the sake of gender politics--nothing new about that.
Bettina Originally Answered: Findings:did you know women focus more on their emotions when sad; men focus more on their emotions when mad?
I think you are right. Remember, boys don't cry! We try to raise our sons to be stoic and not have emotional reactions to events, whereas girls are allowed to sulk and sob and use all of these feminine reactions. There is also a physical reason, for women's bodies change monthly as they go through their cycles, and emotions can be hinged upon these cycles. At certain times of the month, women can be very depressed. After childbirth is also a time when women can become completely enslaved by emotion. I always thought my husband's anger was childish and I used to tell him, "The only emotion you can express is anger...like a little kid!" Now, I see that he was just being male, and I was having a female reaction to the fact that he had been conditioned not to show the same feelings I could express with no effort. A few years ago, there was an actor named Alan Alda, and he was warm, sensitive, a bit weepy at times, and yet portrayed a brave doctor in a wartime setting on MASH. That was the era of the sensitive male, who could display emotions without scorn. Now, the ideal is a man's man, strong and sturdy, the John Wayne "man-of-few-words" type, protecting his little missus from danger. These men don't shed tears, but drive fast and suffer from road rage, apt to resort to fisticuffs, taking out their frustrations with anger.
Bettina Originally Answered: Findings:did you know women focus more on their emotions when sad; men focus more on their emotions when mad?
I do agree with you there. It is a cultural thing, especially here in the US. A good example of that would be a young boy falling from a tree and breaking his arm, now most would understand his crying...but I do think most people would love to see him get up, pop his bone back into place and kick the tree...then nonchalantly tell his mom that his arm may be broken. On the other hand if it is a girl, we assume she will run to her daddy crying and that is viewed as being just fine. I personally think that it should be okay for BOTH genders to cry and be upset publicly, or privately. Sometimes crying gets it " out of your system" and after wards you just feel better. Most men that I know who do not express their feelings ( only through anger and no other emotion) are the ones with high blood pressure, and are more at risk for heart attack. ( as are women I know who are the same way.) It is just not healthy to stay mad all the time, or cry all the time. A good balance is in order. To be able to do that...( in my opinion) is we need to re-evaluate certain things in our culture, and allow old ideas about gender to change. Good question by the way!! :)
Bettina Originally Answered: Findings:did you know women focus more on their emotions when sad; men focus more on their emotions when mad?
Female are far more inclined to be eclectic with regards Their view towards emotions. They tend to gather in others. Men know that They are the only ones who can deal with Their feelings., and react accordingly. We are wired differently and there is not much that anyone can do about it.

Bettina Originally Answered: Im So Fukking ANgry I could blow up???? im so ANGRY?
It sounds like the whole situation just absolutely sucks. This isn't the way life is supposed to be. Your mom is supposed to take care of you, not the other way around. She should be spoiling you and so proud that you're graduating. I'm so sorry, sweetheart, I really am. I wish I could be your fairy godmother and make it all okay, and help you feel the way you should be able to feel right now. It's a horribly untenable situation to be the one who is more mature than your mother.I don't blame you for being angry at her. I don't blame you for hating her. I didn't let myself hate my mom when I needed to, and the only thing that ever did for me was cost me more money for therapy! She sounds like a spoiled, selfish child who hasn't spared a thought for the fact that this is supposed to be a celebration in your life, that she should be incredibly proud of you. I hope you're proud of yourself. You should be. If you have wonderful grades, all the better, but don't be ashamed if they aren't the best. You only get allotted so many smarts to use at any one time, and sometimes, you have to use all your smarts just to make it through the absolutely rotten crap that you shouldn't have to be experiencing. I'm very proud of you. You're a survivor. You're tough. You've made it through all this time with an irresponsible child to take care of who is supposed to be taking care of you. It might be a really good idea to come very clean with your dad about how your mom is spending the money he sends her, but it may not. I don't know enough about your situation. You're the one who is going to have to decide that, but whatever your decision is, I think it will be the right one. You have a great head on your shoulders. I can relate to wanting to take some pills to feel better. I don't blame you. But I don't imagine that you're talking about pills your doctor prescribes you, and as comforting as pills can be, it only takes one bad one to take all your dreams away. You need to start getting serious about those dreams too, young one. Because if you've made it through all the crap you've talked about in your letter (and I'm sure you've made it through much more, much worse, and for much longer) than you are strong enough and smart enough to make your dreams happen. You're graduating. Be careful. Start working and going to community college. Hide your money like anything, and never tell your mom how much you have. The future is for you, not her. You've given her your best effort, and she's stuck in old and stupid habits that are taking her nowhere. You don't owe her any more effort. You owe yourself, and God (if you believe) every single strength you have. You have a future to claim, and it looks like you're on your own. Luckily, you're all you need. Write me anytime. I'm praying for you....sgb
Bettina Originally Answered: Im So Fukking ANgry I could blow up???? im so ANGRY?
Listen to some Slayer or Lamb of God. Always makes me feel better after I scream along and bang my head for a lil while.
Bettina Originally Answered: Im So Fukking ANgry I could blow up???? im so ANGRY?
I think your mom needs to hear the truth. Call your dad and tell him whats going on so somebody can talk to her, and tell her she needs to act like a better mother. If she is going to be a mother she needs to act like one, and put kids before traveling and etc. Have your dad, aunt, family anybody or even yourself talk to her. Tell somebody so somebody knows whats going on! Good luck. Ps. Stay drug FREE! http://answers.yahoo.com/question/index?...

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